Rachel Lee
Crystal Lake, IL
Rachel has spent her whole life either playing sports, coaching sports, and or learning about sports through body movement. She started as a dancer at age 3 and continued until she was 16 when she had to pick between playing sports or dancing. She chose sports and went on to play volleyball and softball in college. Her undergrad was in sports medicine / kinesiology and later went on to get a Masters in Project Management.
Rachel ended up in IT through various moves, life decisions, and traumas. She has continued her studies in nutrition, personal training, spin, she is an e-RYT500, somatic embodiment master practitioner in training, Master Reiki practitioner, she is also completing her trauma informed yoga therapist training, and working on her mental health coaching accreditation through iNLP. She is an avid mental health advocate at local schools. She’s a published author and speaks frequently at corporations around mental health.
Not only does Rachel own a trauma informed yoga and barre studio, a dream since she first began her yoga journey back in 2010, she also has created the Mind.Body.Soul Method, a four part process to help heal limiting beliefs, rackets, and anything holding you back. She is also a successful coach and has created programs, such as Shake Your Chakras; using and understanding your own energy sources. She has also held women’s retreats at her home.
Please check out her coaching page here