with Tiffany
$33
Introducing SoulFlow, a somatic practice of embodiment, intuitively lead without following any choreography. The modality is based on the foundation of 4 phases following the 3 M’s: Movement, Meditation, and Mantra.
In this 60-70 minute workshop, you are guided to a sacred coming home party! We do this by creating a safe container for you to move freely, deeply, and lovingly while returning back to the body…and ultimately self-love.
Through SoulFlow, you can transcend trauma, release limitations, and embody your authentic self with confidence. When we can get out of our minds and into our bodies, it is here where we begin to cultivate long-term, sustainable success on our terms and with our definition. It is here where our movement begins to lead a movement.
We use the modality (and music theory!) to activate our Alpha and Theta brain waves to bring us into a flow state (a state typically only accessible by deep rest). By using this method, we can tap into the part of our brain that is associated with a more relaxed state and open the portals for us to stop focusing on our desired outcomes, connecting you to the presence of the present moment where true co-creation happens.
Join Tiffany and unlock the power of SoulFlow!
