with Jess
$25
You’re invited to a celebration of womanhood!
Join us for a 90 minute SoulFlow™ workshop on Saturday 9th March 2024 in celebration of International Women’s Day.
What you can expect:
A somatic practice of embodiment led by a qualified SoulFlow™ practitioner. SoulFlow™ is based on the foundation of 4 phases following the 3 M’s:
Movement, Meditation, and Mantra.
This modality is intuitively led and does not follow any choreography, so no prior experience is needed.
In this somatic work, we invite you to the practice of embodiment, tapping into your core soul sensations. In this practice, you are guided to a sacred coming home party! We do this by creating a safe container for you to move freely, deeply, and lovingly while returning back to the body … for some serious self-appreciation.
In this workshop, we’ll use the modality (and music theory) to active our Alpha and Theta brain waves to bring us into a flow state (a state typically only accessible by deep rest).
This helps us tap into the part of our brain that is associated with a more relaxed state, even in the movement portions of the practice. So you can practice true presence in the moment [because that TAKES practice], appreciation of yourself and your journey, and a celebration of the tapestry of who you are!
When: Saturday 9 March 2024 – 9am [expect approx 90 mins]
Where: The Evolved All Female Gym – 7 Paris St, West End [Brisbane]
Investment: $25 + GST per person | $20 + GST for Evolved members
Who: Women/self identifying
This event is a woman-focused event intending an inclusive definition of women. We welcome all women, including trans women, non-binary, gender non-conforming, and anyone who identifies as a woman in a way that is significant to them.
